"We do not have to be perfect, but we have to be good at getting better" - Kim B. Clark

Cauliflower ‘Potato’ Salad with Bacon and Jalapeño

This past weekend I made one of my favorite summertime sides Mock potato salad. It is Paleo, ketogenic, and low-carb. The bacon, eggs, and mayonnaise give it a good dose of healthy fat as well. It’s perfect for family gatherings, summertime holidays, or just a great side when grilling out. Like most people I’m a […]

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The Best Paleo Food Swaps for Your Fridge

When modeling an ancestral type lifestyle avoiding all packaged and processed food is the healthiest option, but life gets busy, things get in the way, and it can be hard!  That’s why I strive for the simplest healthy options. After planning and preparing meal after meal, week after week, the idea of making my very […]

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